The Raw Self Podcast
The Raw Self Podcast hosted by Paola Camacho is a community platform that advocates for mental wellness. Expect to come as you are - to learn, evolve, laugh and discover what works for you, leave behind what doesn't and live life on your own terms. We will dive into topics from mindset wellness to relationships, human psychology to daily lifestyle and habits and so much more. Meaningful conversations from our inspiring guests and perspectives from my own personal life experiences will be shared with you, for you. New episodes will be available for you every Wednesday bi-weekly.
Contact Info:
Email | therawselfpodcast@gmail.com
Episodes
29 episodes
'Golden Rules' Mini Series | #5 SENSE OF HUMOR
I rank 'sense of humor' as final number five, as part of my five Golden Rules. In this episode, I explain why nothing says true bond like the bond you have over inside jokes or the ability to use humor through heavy/dark life moments. Studies s...
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15:58
'Golden Rules' Mini Series | #4 INTIMACY
I rank Intimacy as number four, as part of my Golden Rules. There is something about this word that can bring up so many different emotions and experiences for anyone - it can feel uncomfortable and delicate..almost naked, in a way. In todays e...
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16:46
'Golden Rules' Mini Series | #3 COMPROMISE
I rank Compromise at number three, as part of my Golden Rules. I believe without #1 (trust) and #2 (communication), compromising with your partner can feel like a job more than a gesture of a healthy relationship. In this episode I share with y...
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Season 2
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Episode 13
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29:12
'Golden Rules' Mini Series | #2 COMMUNICATION
I rank Communication under number two, as part of my golden rules, that I have learned to prioritize in my relationship. I believe the moment you loose the motivation to work on your communication is the moment you'll realize if it's worth wate...
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25:20
'Golden Rules' Mini Series | #1 TRUST
At some point in your life, you may have sat down with your partner and had 'the talk' - what is important to you in a relationship, what aligns or doesn't align and so on. For many us it's not one size fits all - your beliefs on what normal re...
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18:01
Zero Expectations Can Set You Free | The Reminder We All Need
Letting go of expectations does not mean "lower your standards" - it simply means to let go of the perfect idea or situation and release yourself from the pressure to have every little detail figured out. In this episode I share a recent reflec...
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16:38
This Social Detox Hit Different | The Beauty In Disconnecting
We all need our social media detoxes but I feel like now more than ever, there has been overconsumption fatigue and for me, this specific social disconnect hit different than the last and it felt like pure freedom.
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10:13
Wear Your Values On Your Sleeve | How To Find Them and How To Own Them
Values are not fixed, your values can change depending what phase in life you're in and that’s okay. We've all heard that values are important tools to own and embody, but what if you have no clue what your values are? In this episode I share h...
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12:21
Mind, Body, Soul | What It Means and How To Embody Each One To Become Our Highest Selves
I'm sure at some point, you’ve heard the phrase “Mind, Body, Soul” and maybe wondered - what does that actually mean? I am currently reading ‘Breaking the Habit of Being Yourself’ by Dr. Joe Dispenza and this book is completely shifting the way...
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18:58
The Power Of Doing Less | Focusing On Quality Over Quantity With Goal-Setting
While society might worship hustle culture, the sneaky secret they don't tell us is that - trying to accomplish a million goals at once is the most disappointing outcome. In this episode, I am sharing a few goals I am focusing on this yea...
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24:19
Friendship INs/OUTs | Level Up Your Environments. Focus On People Who Bring Out The Best of You
Choosing the right friendships is like selecting the ripest avocados – you want the ones that are mature, reliable, and add flavor to your life. Cultivating deeper connections is like caring for your garden – it takes time, effort, and occasion...
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36:08
(Gentle) Independence | How To Go All In On Love & Still Continue To Be Your Fabulous Independent Self
Being independent to a fault is like proudly wearing a "Do Not Disturb" sign even at a party. Sure, you're self-sufficient and resilient, but you're also missing out on the dance floor. Letting yourself be loved means realizing that vulnerabili...
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18:36
Boundaries Are Not Selfish, They Are Necessary | 5 Signs To Know When You Need Them and How To Voice Them
Ever felt guilty for placing boundaries because, well, you finally just needed a moment for yourself? I think I can speak for many of us and say, we have all been there. Boundaries can look different to everyone. Many of us still struggle in cr...
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30:33
Tool Box Mentality | How To Implement Healthy Habits Even When You Don't Feel Like It
It's January, it's the month where we hear people setting new years resolutions or what I like to call "setting intentions" for the new year. I was sad to read that by now, most people will have fallen off track on what they set out to do. Let'...
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25:20
Comparison is A Dream-killer | Tools To Focus On Your Potential
S2Ep1: We are BACK! What better way to ring in the new year than to invite a fresh perspective. Let’s leave the limiting beliefs we constantly feed ourselves, in 2023, where they belong, shall we?If you catch yourself often feeling be...
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21:34
8 End of Year Reflections & Reminders For 2023
In this episode, I close out Season 1 of The Raw Self Podcast, sharing a few thoughts, reflections and takeaways we learned from our incredible guests and solo episodes. It's the end of year and there is no better feeling knowing its a gr...
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9:50
With Dr. Mikki Williden | Nutrition, Food Freedom, Sleep Quality & How Our Relationship With Food Affects Our Mental Health
Has your relationship with food ever felt confusing or overwhelming? I know it has for me. With so much misinformation out there it's challenging to know who and where to turn to for us to better understand how nutrition best benefits our own i...
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1:05:42
Work Environments, Mental Health & Steps To A Fresh Start
Is your current job impacting your mental health? I know we've all been there - in a place where we have given a job role chance after chance yet we still feel drained, uninspired, and we longer believe that this job and work environment is ali...
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35:08
With Erin Claire Jones: Using Human Design To Live A Life Aligned To You
Ever felt like you were meant to approach life with everything YOU are without feeling out of place? In this episode we have an intimate conversation with Human Design expert and guide, Erin Claire Jones, her work as a guide, coach, and speaker...
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42:31
Take A Leap of Faith
Have you ever wondered, why is it so difficult to just take that leap a faith and start that business, start that class, pivot that career? I have and I know many of you can relate. Often times, as we open and close different chapters in our li...
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32:32
With Suraj Patel: Pivoting Careers, Self Accountability & Progress Tracking
Do you find yourself wanting to take that leap of faith, maybe switch careers or invite growth into your life? Then this episode is for you. In this conversation with entrepreneur and life coach, Suraj Patel, we dive deep into finding alignment...
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38:17
Meditating For The First Time & How To Adapt New Habits With Confidence
You are your best investment! Every year we go through new challenges and we grow a little more every time, we strive to eliminate those negative areas in our lives that no longer serve us so we can make space for those areas that allows us to ...
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29:19
With Sarah Cohan: The Attachment Style Theory
The Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and yo...
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54:36
The Power In Letting Go
There is a certain fear we feel when we think of letting go of someone or something when we are not yet emotionally ready. When someone says "Let It Go" or "It's Time to Let Go" these phrases can be fragile words to hear. In this episode I shar...
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29:18
With Alisha Hawrylyszyn Frank: Self-Discovery & Ways to Start Healing From Within
This conversation - features Alisha Hawrylyszyn Frank, an NYU certified life coach, relationship coach, Reiki Master, meditation teacher, yoga instructor and writer for MindBodyGreen and The Chopra Center who is best known for her empathetic na...
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1:01:58