The Raw Self Podcast
SEASON 3 COMING SOON (NOV 2025)
The Raw Self Podcast is a community-rooted space for real conversations on mental wellness, self-discovery, and living life on your own terms. Hosted by me, Paola Camacho. I hope each episode invites you to come as you are - to reflect, evolve, and connect through honest stories, mindset tools, and inspiring guest perspectives. New episodes every Wednesday. I'm so happy you're here!
Contact Info:
Email | therawselfpodcast@gmail.com
The Raw Self Podcast
Tool Box Mentality | How To Implement Healthy Habits Even When You Don't Feel Like It
It's January, it's the month where we hear people setting new years resolutions or what I like to call "setting intentions" for the new year. I was sad to read that by now, most people will have fallen off track on what they set out to do. Let's be real, we have ALL been there. Every year it's a chance to start fresh and try again.
In this episode I break down simple steps to start building your own habit tool box that can support you to stay on track, even when you feel unmotivated. Sometimes we add too much to our plate and breaking it down to the micro-level can really make us feel far more productive. This year it will be all about QUALITY over QUANTITY - kind of like fixing your squat form first, before you start lifting heavy.
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Contact Info:
Email | therawselfpodcast@gmail.com
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