The Raw Self Podcast
The Raw Self Podcast hosted by Paola Camacho is a community platform that advocates for mental wellness. Expect to come as you are - to learn, evolve, laugh and discover what works for you, leave behind what doesn't and live life on your own terms. We will dive into topics from mindset wellness to relationships, human psychology to daily lifestyle and habits and so much more. Meaningful conversations from our inspiring guests and perspectives from my own personal life experiences will be shared with you, for you. New episodes will be available for you every Wednesday bi-weekly.
Contact Info:
Email | therawselfpodcast@gmail.com
The Raw Self Podcast
Tool Box Mentality | How To Implement Healthy Habits Even When You Don't Feel Like It
It's January, it's the month where we hear people setting new years resolutions or what I like to call "setting intentions" for the new year. I was sad to read that by now, most people will have fallen off track on what they set out to do. Let's be real, we have ALL been there. Every year it's a chance to start fresh and try again.
In this episode I break down simple steps to start building your own habit tool box that can support you to stay on track, even when you feel unmotivated. Sometimes we add too much to our plate and breaking it down to the micro-level can really make us feel far more productive. This year it will be all about QUALITY over QUANTITY - kind of like fixing your squat form first, before you start lifting heavy.
Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.
Contact Info:
Email | therawselfpodcast@gmail.com
Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.