Work Environments, Mental Health & Steps To A Fresh Start

Is your current job impacting your mental health? I know we've all been there - in a place where we have given a job role chance after chance yet we still feel drained, uninspired, and we longer believe that this job and work environment is aligning with where we want to go and who we want to be. Many of us may feel stuck, I know I did, and we feel because of years of hard work, time and energy, it's too late to pivot and thats far from the truth. In this episode we talk about what its like to be at the end of a  [career] chapter where you no longer feel like yourself, what signs to look for, what to do about them and how to take control into your own hands. If you've felt any of the above then this episode is for you.

 00:01 - Intro
02:38 - Putting our wellbeing above all else
06:46 - Signs that your work is impacting your mental health
15:02 - Two actionable ways to take back control of your career path
15:48 - Steps to take a moment & have a healthy conversation with yourself
25:28 - Steps to make an action plan towards your next pivot
31:35 - Reflection

Favorite Career Books:
Ladies Get Paid by Claire Wasserman
QUIT: The Power of Knowing When To Walk Away by Annie Duke

Educational Resources:
EDX - 'A massive open online course provider created by Harvard and MIT. It hosts online university-level courses in a wide range of disciplines to a worldwide student body, including some courses at no charge.' (paid Certification are also available) 

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Contact Info:
Email | therawselfpodcast@gmail.com

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