The Raw Self Podcast
The Raw Self Podcast hosted by Paola Camacho is a community platform that advocates for mental wellness. Expect to come as you are - to learn, evolve, laugh and discover what works for you, leave behind what doesn't and live life on your own terms. We will dive into topics from mindset wellness to relationships, human psychology to daily lifestyle and habits and so much more. Meaningful conversations from our inspiring guests and perspectives from my own personal life experiences will be shared with you, for you. New episodes will be available for you every Wednesday bi-weekly.
Contact Info:
Email | therawselfpodcast@gmail.com
The Raw Self Podcast
The Power In Letting Go
There is a certain fear we feel when we think of letting go of someone or something when we are not yet emotionally ready. When someone says "Let It Go" or "It's Time to Let Go" these phrases can be fragile words to hear. In this episode I share my own personal journey and perspective on letting go. We will be breaking down those experiences, fears and barriers of our past that we tend to hold on to a little too tight and a little too long. Whatever area of your life is holding you back from moving forward, this conversation will hopefully allow you to gain a different perspective on finally releasing and removing that weight off your shoulders and give you the tools to start your own journey and rewrite your own path.
00:01 - Intro
01:09 - What does it mean to let go?
10:18 - Recognizing Patterns
15:06 - Seeking External (Professional) Support
19:11 - Accepting The Journey and Inviting Change
21:42 - The Freedom in Forgiveness
25:57 - Final Thoughts
Sources Mentioned:
"What Does It Mean to Let Go?" [Psychology Today] published March '16
Contact | therawselfpodcast@gmail.com
Social Media IG | @paolacamachoo
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Contact Info:
Email | therawselfpodcast@gmail.com
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