The Raw Self Podcast
The Raw Self Podcast hosted by Paola Camacho is a community platform that advocates for mental wellness. Expect to come as you are - to learn, evolve, laugh and discover what works for you, leave behind what doesn't and live life on your own terms. We will dive into topics from mindset wellness to relationships, human psychology to daily lifestyle and habits and so much more. Meaningful conversations from our inspiring guests and perspectives from my own personal life experiences will be shared with you, for you. New episodes will be available for you every Wednesday bi-weekly.
Contact Info:
Email | therawselfpodcast@gmail.com
The Raw Self Podcast
Boundaries Are Not Selfish, They Are Necessary | 5 Signs To Know When You Need Them and How To Voice Them
Ever felt guilty for placing boundaries because, well, you finally just needed a moment for yourself? I think I can speak for many of us and say, we have all been there. Boundaries can look different to everyone. Many of us still struggle in creating boundaries, myself included, we are all a work-in-progress here.
In today's episode we break down 5 simple signs that will help you recognize when a boundary may be needed and how to place it. Remember that, boundaries are not about "shutting everyone out" - boundaries are about having mini-systems in place, to help you recognize when to put yourself first. To listen to your body and mind and act accordingly by meeting your mental and emotional needs, so it can then allow you to show up as your best self for those around you.
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Contact Info:
Email | therawselfpodcast@gmail.com
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