With Alisha Hawrylyszyn Frank: Self-Discovery & Ways to Start Healing From Within

This conversation - features Alisha Hawrylyszyn Frank, an NYU certified life coach, relationship coach, Reiki Master, meditation teacher, yoga instructor and writer for MindBodyGreen and The Chopra Center who is best known for her empathetic nature, non-judgmental approach and light-hearted humor. We dive into everything from self-discovery to tapping into our emotional triggers and inner-child so we can start to heal from within.

00:01 - Intro
5:13 - What is self-love in it's purest phase
10:43 - Letting go of your pride and start inviting your feelings
14:57 - Ways to start the healing process
26:30 - The Importance of connecting with yourself & building a community
31:17 - Recognizing your triggers & tapping into your inner-child
40:08 - Stop comparison from robbing you of your own journey
50:56 - Building boundaries to protect your energy so you can show up as your best self
1:01:00 - Takeaways


Episode Sources:
Alisha Hawrylyszyn Frank | Website
Alisha Hawrylyszyn Frank | Yoga Instructor & Writer at MindBodyGreen + The Chopra Center

Contact | therawselfpodcast@gmail.com
Social Media IG | @paolacamachoo

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Contact Info:
Email | therawselfpodcast@gmail.com

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